Chocolate Health 4 All

Question by Sarah: What is the difference between Yoga and Pilates? Hello. Could somebody please explain to me the difference between Yoga and Pilates, including some detail if possible. I’m 15 and do quite a lot of sports, which would be best? Thanks a lot Best answer: Answer by sistahkittycatYoga and pilates are somewhat the [...]

Question by Melissa: what exercises can i do to make my upper body alot thinner? I dont want to bulk up my upper body, on the contrary what exercises can i do to shrink and tone my body from the waist up? nothing that might bulk up the area, thanks Best answer: Answer by ByrdYou [...]

Question by Cody B: How do I make sure I am covered by Europe’s health care system? I’m an Irish citizen by descent, therefore entitled to live and work throughout the European Union and (presumptively) I am covered by its Universal Health Care system. I will be basing myself in the United Kingdom. What do [...]

Question by Michelle S: Best Exercises for a complete Body workout in the Gym? I do swimming two times a week, but am starting resistance training today. What do you think are the best exercises to tone all body muscles. Best answer: Answer by Jesscheck out shape.com under their bikini body countdown, they ahve some [...]

Question by wonder6334: How much do they get paid at crunch fitness in Chicago? I am about to apply at Crunch Fitness for a front desk position. Does anybody know how much they make an hour? Best answer: Answer by silkkmistI’m going to have to estimate about $ 10/hr. If you’re lucky maybe a few [...]

Question by HeHELiBeBCNOF: How long will it take for my fitness to improve? I have soccer training 4 times a week (for about an hour), a game on the weekend and jog about a km twice a week. How long would it take for my fitness improve? How many weeks, etc. Good answers please. Best [...]

Question by NaturalJumper: Body work exercises to release tension in pelvis and hips? Thanks for any help… Well it’s quite obvious. If this were for me i would put it in the health section. If for my horse in the horse section. So yes, it is for my horse. Best answer: Answer by Twink247Are these [...]

Question by Courtney: What do I have to do to become a yoga instructor? I work at a local gym as a manager and the gym has been needing a yoga teacher for a while and I just got the bright idea that I could take/get the job. But first don’t I have to take [...]

Question by ladypax: What is a good replacement pose for the headstand in an asana combination in yoga? Hi, I am creating a series of asanas and wish to leave out the headstand, is there any classic substitute pose for the headstand in yoga? Thanks heaps Best answer: Answer by Dances with BuddhaWithout knowing why [...]

Question by Jess | ca: What is better for loosing weight yoga or Pilates? I have done some bickrem hot yoga but now its summer i get too hot. I wasnt the best at yoga, so would anyone recomend pilates? Best answer: Answer by collegebutterfly73I cannot say for sure which is better for weight loss, [...]