Chocolate Health 4 All

Question by M&M: fitness…? i am a female in my mid teens and i want to get fit. i have access to a treadmill and an excercise bike. to give you an idea of my current fitness, i can run on the treadmill at 8 km/h for 20 minutes without getting too tired. please be [...]

Question by alexandralipins: What are some good, Body exercises? What are some good, health body exercises? if any one can give me a good answer with sites and tips ill give them 10 pionts. Best answer: Answer by SharniRunning and skipping – you can’t go wrong! Their both great for you. Know better? Leave your [...]