Chocolate Health 4 All

Question by ladypax: What is a good replacement pose for the headstand in an asana combination in yoga? Hi, I am creating a series of asanas and wish to leave out the headstand, is there any classic substitute pose for the headstand in yoga? Thanks heaps Best answer: Answer by Dances with BuddhaWithout knowing why [...]

Question by Jess | ca: What is better for loosing weight yoga or Pilates? I have done some bickrem hot yoga but now its summer i get too hot. I wasnt the best at yoga, so would anyone recomend pilates? Best answer: Answer by collegebutterfly73I cannot say for sure which is better for weight loss, [...]

Question by alexandralipins: What are some good, Body exercises? What are some good, health body exercises? if any one can give me a good answer with sites and tips ill give them 10 pionts. Best answer: Answer by SharniRunning and skipping – you can’t go wrong! Their both great for you. Know better? Leave your [...]

Question by M&M: fitness…? i am a female in my mid teens and i want to get fit. i have access to a treadmill and an excercise bike. to give you an idea of my current fitness, i can run on the treadmill at 8 km/h for 20 minutes without getting too tired. please be [...]