Question by M&M: fitness…?
i am a female in my mid teens and i want to get fit. i have access to a treadmill and an excercise bike. to give you an idea of my current fitness, i can run on the treadmill at 8 km/h for 20 minutes without getting too tired. please be specific.
Best answer:
Answer by DOLLFACE
These are good cardio workouts to increase your fitness:
Boxing!, skipping, swimming, cycling, running, jumping jacks, walking everywhere instead of driving, climbing stairs etc.
Everyday maybe you should wake up, have breakfast, wait an hour then do a 20 minute run/jog on an incline on your treadmill. Then maybe every second day you could do a spin class or a boxing class. I seriously swear by boxing, it does wonders to the human body. You could mix up your routines by doing cycling one day, running another, skipping, etc.
You get the drift. Hope this is relevant.
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