http://www.chocolatehealth4all.com/chocolate-health-4-all/qa-what-is-better-for-loosing-weight-yoga-or-pilates/ Get to know all about Health and Fitness. Mon, 28 Nov 2011 08:55:54 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.chocolatehealth4all.com/chocolate-health-4-all/qa-what-is-better-for-loosing-weight-yoga-or-pilates/#comment-4 r00ni Mon, 28 Nov 2011 07:55:31 +0000 http://chocolatehealth4all.com/?p=13#comment-4 Pilates is definitely better if weight loss is your goal. Pilates is strength training as well as flexibility and balance, whereas yoga is more geared towards flexibility and relaxation. In Pilates you'll build muscle mass all over your body, even in places you didn't know muscles existed. The more lean muscle mass you have, the more calories you burn and the more pounds you'll drop. Pilates is an amazing workout! Go for it! Pilates is definitely better if weight loss is your goal. Pilates is strength training as well as flexibility and balance, whereas yoga is more geared towards flexibility and relaxation. In Pilates you’ll build muscle mass all over your body, even in places you didn’t know muscles existed. The more lean muscle mass you have, the more calories you burn and the more pounds you’ll drop. Pilates is an amazing workout! Go for it!

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