Nov
28
Question by Sarah: What is the difference between Yoga and Pilates?
Hello. Could somebody please explain to me the difference between Yoga and Pilates, including some detail if possible. I’m 15 and do quite a lot of sports, which would be best?
Thanks a lot 
Best answer:
Answer by sistahkittycat
Yoga and pilates are somewhat the same in that they both can help add muscle tone and improve flexibility, but the difference is that yoga involves more meditation to relax the body and mind.
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