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Question by Sarah: What is the difference between Yoga and Pilates? Hello. Could somebody please explain to me the difference between Yoga and Pilates, including some detail if possible. I’m 15 and do quite a lot of sports, which would be best? Thanks a lot Best answer: Answer by sistahkittycatYoga and pilates are somewhat the [...]

Question by Courtney: What do I have to do to become a yoga instructor? I work at a local gym as a manager and the gym has been needing a yoga teacher for a while and I just got the bright idea that I could take/get the job. But first don’t I have to take [...]

Question by ladypax: What is a good replacement pose for the headstand in an asana combination in yoga? Hi, I am creating a series of asanas and wish to leave out the headstand, is there any classic substitute pose for the headstand in yoga? Thanks heaps Best answer: Answer by Dances with BuddhaWithout knowing why [...]

Question by Jess | ca: What is better for loosing weight yoga or Pilates? I have done some bickrem hot yoga but now its summer i get too hot. I wasnt the best at yoga, so would anyone recomend pilates? Best answer: Answer by collegebutterfly73I cannot say for sure which is better for weight loss, [...]